- “The problem of good and evil will never enter the mind which is at peace with itself.” ~ Dr. Holmes
- “Be ye transformed by the renewing of your mind, the you may prove what is the good and acceptable, and perfect will of God.” ~ Romans 12:2
- “Feeling is a the center of the Universe and reflected through man’s consciousness sheds its glow whoever the thought travels
- Five steps to transform feelings:
Recognize each feel as it arises
Become one with the feeling
Calm the feeling
Release the feeling, let it go
Look deeply
“Our feeling is mot separate from us or caused merely by something outside us; our feeling is us, and for the moment we are that feeling.” ~ Thich Hhat Hanh