Meditation 101

Class Details:

Sunday, 1.11.26
Noon - 1:30 pm
In Grace Chapel
Facilitated by: Ralph Potter, RScP
Cost: $25

Discover that meditation really can be for everyone in Meditation 101, a welcoming 1.5-hour workshop designed to make the practice simple, approachable, and deeply personal. Whether you’ve tried meditation before or are stepping in for the first time, we’ll explore what meditation truly is, why it matters, and how it supports clarity, peace, and spiritual connection. You’ll learn the foundations in a relaxed, supportive environment inspired by the Science of Mind philosophy.

In this experiential session, you’ll have the chance to try at least six different forms of meditation—from stillness and mindfulness to movement, sound, and guided practices. By sampling a variety of styles, you’ll discover which methods feel natural and meaningful for your own journey. Come curious and open-hearted, and leave inspired with a practice that genuinely resonates with you.